HEADACHE RELIEF ROLL-ON
Affirmations: "I am Expansion. I am expansive. I am gently releasing any tension and stress from my body. I release the pressure from my head. I am calm, relaxed, and pain-free. My head is clear and calm."
Carrier Base: Organic Sunflower Oil
Essential Oils: Camphor, Peppermint, Lavender, Rosemary, Frankincense
Stones/Crystals: Quartz, Selenite, Amethyst, Blue Lace Agate, Rose Quartz
Herbs: White Willow Bark, Yarrow
Flower Essence: Passionflower
Headaches may be triggered by many different things such as stress, dehydration, visual changes, computer use or other EMF's, exposure and sensitivity to loud noise, allergies, hormonal changes, diet, body tension, or pressure & weather changes (to name a few...) Expansion is designed to help provide relief from headaches of all kinds, as well as help relieve sinus congestion. This energetic roll-on provides vibrational healing for emotional release, inviting one to expand in their awareness of any patterns and emotional blockages that may interfere with the body’s ability to expand in growth and transformation.
Camphor is known for its analgesic properties (pain-relieving). Camphor essential oil may also provide relief for sinus headaches as it is a known decongestant. Peppermint is one of the most commonly used essential oils to treat headaches or migraines. It contains menthol, which can help muscles relax and ease pain.
Both Peppermint & Rosemary may be helpful for cluster headaches. Peppermint provides a cooling sensation and helps to increase blood flow to the head.
Lavender helps to relax and calm the body. It clears emotional negative energy from your mind, body and spirit, while promoting balance and wellness. Lavender is a powerful ally for stress, allowing us to become more peaceful and serene. Lavender, Rosemary & Peppermint may bring relief to tension headaches.
Rosemary has powerful anti-inflammatory and analgesic properties. It’s been used in folk medicine for hundreds of years for stress reduction, pain relief, and improved circulation. It also helps reduce insomnia and relax muscles, which can help ease headaches. Both Rosemary & Peppermint are helpful with hormonal headaches, and Rosemary is useful for sinus headaches. The benefits of Rosemary essential oil stem from its pain-relieving and decongestant properties. Studies have shown that it's bioactive compounds may help reduce physical pain and how one perceives pain.
Frankincense is rich in mono-terpenes that have strong anti-inflammatory properties. With its help, it can soothe the swelling that occurs in the blood vessels and ultimately reduce the pain.
Amethyst, Quartz, Selenite, Blue Lace Agate, Rose Quartz. Crystals interact with your body at an energetic level. The best stones/crystals for headaches resolve imbalances, while clearing energetic blockages and cleansing the aura. This, in turn, may alleviate headaches.
Amethyst is a stone of protection, purification and Divine connection. She is a stone of the wind element and one of Spiritual protection. She helps clear one's energy field of negative influence, creating an energetic 'shield' of Spiritual Light around the body that ward off any negativity in one's environment. Amethyst's energy builds a cocoon of Light around one's aura, creating a powerful resonant field that helps one remain clear and centered. She allows us to surrender to the Divine and helps balance the nervous system. Amethyst helps to relieve headaches, as well as fatigue and exhaustion–which can often be a cause of the headache. These healing stones are also said to heal the brain while aiding in relaxation and relieving stress. Amethyst relaxes your ciliary or eye muscles, which can further assist in headache or migraine relief.
Quartz can help one to find their inner sense of peace. Quartz is often referred to as the "Master Healer." I have added this to also help enhance the strength of this roll-on. Quartz is particularly powerful in that it directs the negative energy and pain away from your body.
Selenite is one of the most powerful crystals to use for headaches. The healing properties of Selenite quickly unblock any stagnant or stuck energies and promote a positive flow of energy. It also helps to relieve exhaustion and fatigue, helps to heal the brain and supports relaxation and relief. Selenite’s beautiful calming nature has a powerful ethereal quality that promotes a calmer mind and a sense of peace and serenity. By promoting a positive energy flow, she works to relieve the exhaustion and fatigue that can be linked to migraines. Headaches also tend to cause the upper chakras to close. Selenite re-opens them, which could help ease pain.
Blue Lace Agate represents a place with plenty of open space to breathe. In our world filled with constant noise, pressure, and stress, this stone has an immediate calming influence, which links us to higher frequencies. Blue Lace Agate helps with stress relief, calm an overactive mind and calms the nerves. Rose Quartz is helpful in pain relief.
Rose quartz’s calming, feminine energy is wonderful for transforming negative energy into a loving energy. As the Stone of Unconditional Love, rose quartz can raise your heart frequency to resonate with feelings of love and affection. This eases fatigue and helps you rise above the small daily challenges of everyday life, easing tension and stress as a result. Rose quartz is a good crystal to use for headaches caused by the menstrual cycle, tension or hormonal imbalances.
Enlighten. 2012, Emotions & Essential Oils, Enlighten Alternative Healing
Simmons, Robert & Ashian, Naisha. 2007, The Book of Stones, Heaven & Earth Publishing
Info on Herbs & Flower Essence coming soon...
*Roll onto temples, forehead or sinus points*